Fitness By Dignus

LET'S TALK ABOUT FITNESS

With an experienced fitness pro.

Personal Training to fit your goals.

Individual or Group Setting.

Indoor or Outdoor.

Let's talk about your goals, your experience level, your mindset, and your schedule. Let's work together to create the perfect program for you. Rick Dignus has been training people of any skill level or age. He is here to make a personal, custom program to fit your goals, needs - while addressing your limitations.

High Intensity Interval Training (H.I.I.T.) - Essentially warrior training. These sessions are exactly as advertised: intense, fast paced, and challenging. Test your limits with a serious combination of weight training and aerobic fitness.

Aerobic/Cardio Fitness Training - Lower your heart rate, increase your stamina, and lower and maintain your goal body weight. This training helps to put your your mind and body in alignment.

Body Sculpting Training - Combine free weights, linear weight machines, and body weight resistance, you can build a body of both form and function.

FBD Portfolio

A Beast-Mode Scrapbook!

H.I.I.T

Fast Paced, intense training for warriors.

Join me at the Spartan Race.

Dirty, Intense, and Crazy Fun.

The shirt says it all.

It seems impossible.

(Just take the first step, Rick.)

Size means nothing... it's heart that counts

Circuit training

A full body workout every time.

"I mean every single word. My sessions with Rick have been incredibly helpful and important. Thank you for all you've done."

Maryann F.

Over a year working with rick, I've been able to add 10+ pounds of muscle and lower by body fat percentage by 69%.
He keeps me focused on my physical goals and always constructs workout programs that strengthen and build muscle and help to stabilize and rehab problem areas.
I cannot say enough good things about him.

Neil V

It's rick!

Rick Dignus

Personal Fitness Trainer and CPR Instructor.

Certified by the International Sports Sciences Association

With over 10 years of professional experience as a personal fitness coach/instructor, Rick has worked with clients of all ages.
Rick works with you to set attainable goals while eliminating risk of injury. Whatever your skill or experience level, you will get training that is both challenging and fun – with guaranteed results.

associations & affiliations

Let’s Talk About Getting Started.